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RESULTS
Fast track your success and achieve the goals you have
always dreamed of!
EDUCATION
We will teach you how to separate the ‘facts from the
fiction’ and show you the most effective, efficient modes
and methods of training that will produce the results you
want.
MOTIVATION
With our enthusiastic, experienced and caring trainers we
will provide an environment where you will gain the support,
the drive and the skills whilst enjoying exercise like you
never have before!
We utilize a variety of creative and traditional training methods
which include running programs, resistance training, circuits,
‘boxing’, outdoor games, postural assessment and reconditioning,
rehabilitation, pre and post natal conditioning (that is safe and
effective!), Swiss ball and core stability functional training,
sports specific conditioning, Pilates, corrective stretching and
more!
For more information or to book your first personal training
session please fill out an application form at reception.
Our personal training coordinator will then contact you to discuss
your objectives and match a personal trainer to suit your needs.
SINGLE SESSION
Member $41.00
Non Member $51.00
MULTI SESSION
5 Visit
Member $185.00
Non Member $233.00
10 VISIT
Member $369.00
Non Member $459.00
SHARED SESSION
2 People
Member $28.00
Non Member $38.00
5 Visit (per person)
Member $119.00
Non Member $152.00
10 Visit (per person)
Member $288.00
Non Member $225.00
Download the Personal Training
Brochure
HERE
Meet Our
Personal Trainers
TEEN GYM GOALS
WHY A TEEN
GYM?
Healthy Bodies.
Healthy Minds.
Healthy Spirits.
That's what the Teen Gym program is all about!
Training in the Gym is healthy even for young bodies.
Training in the Gym is safe even for growing bodies.
Training in the Gym is possible especially at Mill Park Leisure
and Services Centre YMCA.
The
Teen Gym (TG) program exists:
-
To
develop an awareness of Health & Fitness in Teenagers
-
To
provide a place for safe gym training for Teenagers
-
To
motivate Teenagers to become physically active
-
To
develop leadership skills in Teenagers
The
Teen Gym (TG) will achieve these goals in the following ways:
GOAL
1 – Awareness of Health & Fitness
-
Providing formal educational sessions that teach about Health
& Fitness
-
Supervision of Fitness Instructors who attempt to live with an
awareness of Health & Fitness in their
own
-
Exposing Teenagers to resources that educate them in Health &
Fitness
-
Listening to Teenagers’ felt needs and communicating (Health &
Fitness) facts in ways that are sensitive to the Teenagers’
development and understanding
GOAL 2 – Place for Safe Gym Training
-
Opening the Gym to Teenagers (who are signed up as members of
TG) during designated times
-
Providing supervision for the Teenagers by a qualified Fitness
Instructor during the designated training times
-
Encouraging Teenagers to treat each other with respect and
dignity
-
Promoting an attitude of “achievement” rather than “failure”
-
Promoting a positive self-concept regardless of body
composition or physical abilities
-
Maintaining Gym equipment to safe operating standards
-
Maintaining a clean (neat, tidy) Gym floor
-
Administering Health Evaluations and Program Starts to all TG
members
GOAL 3 – Motivate Physical Activity
-
Providing a fun environment for Gym work
-
Educating Teenagers regarding the benefits of exercise
-
Encouraging participation in exercise that the individual
Teenagers enjoy
GOAL 4 – Develop Leadership
-
Relationship – Demonstrating leadership (skills) to Teenagers
-
Helping Teenagers to develop their strengths
-
Encouraging “character” development in TG members
WHO DO I CONTACT?
Carol
Andrews
At Mill Park Leisure and Services Centre.
Phone: (03) 9404 4811
Email:
carol.andrews@ymca.org.au
If Carol is unavailable, the
Reception staff should be able to help with most enquiries
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