TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.05am

Body Pump

Paula

 

Surprise

Carol

 

 

 

 

9.15am

Body Step

Carol

Knock Out

Glenn

Body Pump

Lorraine

Body Attack

Carol

Body Combat

Bronwyn

Body Pump

Lorraine

 

9.30am            

Combo

Amanda

10.20am

Body Pump

Sue

Body Attack

Santhy

Body Combat

Leila

Body Balance

Meredith

Body Pump

Leila

Step Extra

Carol

 

11.20am

Body Balance

Clorinda

Body Vive

Liz

Pryme Pump

Liz

Body Vive

Meredith

Pryme Low Impact

Bronwyn

 

 

5.15pm

Body Step

Liz

Body Pump

Laura

A.A.A

Bronwyn

Pilates

Cathy

Body Vive

Cathy

 

 

6.15pm

Body Attack

Carol

Body Step

Carol

Body Vive

Bronwyn

Body Pump

Gabby

Pilates

Cathy

 

 

7.20pm

Body Pump

Paula

Body Combat

Sue

Body Step

Marilyn

Body Attack

Gabby

 

 

 

8.25pm

Body Vive

Bronwyn

Body Balance

Clorinda

Body Pump

Liz

Body Vive

Michelle

 

 

 

RPM, STUDIO 2 and POOL

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.05am

 

 

 

RPM

Vat.T

 

 

 

9.10am

 

 

 

 

RPM

Glenn

RPM

Carol

RPM

Paula

10.30am

RPM

Carol

Aqua

Val.S

 

 

 

 

 

11.00am

 

 

 

Pryme Aqua

Glenn

 

 

 

12.15pm

 

RPM Express

(30min)

 

Body Pump Express

(30min)

 

 

 

1.30pm

 

 

 

 

 

Aqua

Jeffrey

 

4.15pm

 

 

Teen Boxing Circuit

Courtney

 

 

 

 

5.15pm

RPM

Glenn

6.00pm

Running Club

Billy

6.15pm

Knockout

Glenn

6.30pm

 

 

Knockout

Glenn

RPM

Paula

 

 

 

7.00pm

 

 

Yoga

Leanor

Aqua

Jeffrey

 

 

 

7.10pm

 

 

 

 

Knockout

Courtney

 

 

7.15pm

Aqua

Lorron

           

7.30PM

RPM

Glenn

 

 

   

 

 

7.35PM

 

 

Knockout

Courtney

 

 

 

 

7.45pm  

Aqua

Lorron

         

8.30pm

 

RPM

Val.T

 

 

 

 

 

8.40pm

RPM

Paula

 

 

 

 

 

 

 

 

For all health club enquiries please click here

For all fitness class enquiries please click here

 

Download 2008 Fitness Timetable

WHAT DO THINK OF OUR CLASSES.

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CLASS DESCRIPTIONS

 

 

 

Pump is a weights workout to music that targets all the major muscle groups using resistance  training exercises. Classes are designed to provide a memorable workout that will leave you feeling great.  A 60 minute class.

TOP

 

 

An intense low impact class utilising a moulded plastic step. A total body workout that burns lots of calories and improves muscle tone, suitable for participants of all fitness levels.

TOP

 

 

How fit are you? An awesome cardiovascular work out that combines a High & Low exercise routine to strip that body fat away and improve your fitness levels

TOP

The new fitness revolution, An exciting mix of Aerobics, Martial Arts and Martial Arts & Boxing.  If you want to burn fat & get fit this is the thing for you!

TOP

 

 

An essential class for absolutely everyone, it is the ultimate reward for the  mind and body. This class calls upon the ancient arts of hatha yoga, feldenkrais  and tai chi asas the perfect antidote to the stresses of modern day life. A 60 minute class.

TOP

 

Raw Power in Motion! An awesome studio cycling class which will lead you on a journey of total calorie destruction! RPM is fantastic for shaping and toning your lower body & will dramatically increase your fitness levels. Powerful music provides a stimulating & motivating atmosphere that will empower you to test your limits

TOP

 

Tummy, Hips & Thighs toning class which combines a fat burning cardio vascular section of the class with conditioning and toning exercises for this area of the body. Suitable for all fitness levels.

TOP

 

 

An energetic class combining a choreographed range of Hi & Low Impact moves. The ultimate cardiovascular (Fat Burning) class. Suitable for Intermediate & Advanced.

TOP

 

 

A workout for the heart and lungs without jumping and jarring.

Suitable for beginners - advanced participants.

TOP

 

 

Low Impact class with movements and music designed for fun with an emphasis being placed on the social aspect. For participants in the over 50's age group & those who want to join in for the fun of it.

TOP

 

 

An exciting  class for all aerobics enthusiasts which combines step, hi/low and new body in a great total body workout. An intense class suited to the intermediate/advanced participant.

TOP

 

 

Aqua Aerobics is a water based exercise program suitable to all,  regardless of your fitness level. The water assists by providing resistance for those who wish to work hard and by  providing buoyancy to reduce the risk of injury and jarring.

TOP

 

 

MEET OUR INSTRUCTORS

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