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Pump is a weights workout to music that
targets all the major muscle groups using resistance training
exercises. Classes are designed to provide a memorable workout that will
leave you feeling great. A 60 minute class.
An intense low impact class
utilising a moulded plastic step. A total body workout that burns lots of
calories and improves muscle tone, suitable for participants of all
fitness levels.
How fit are you? An awesome
cardiovascular work out that combines a High & Low exercise routine to
strip that body fat away and improve your fitness levels
The new fitness revolution, An
exciting mix of Aerobics, Martial Arts and Martial Arts & Boxing. If
you want to burn fat & get fit this is the thing for you!
An essential class for
absolutely everyone, it is the ultimate reward for the mind and
body. This class calls upon the ancient arts of hatha yoga, feldenkrais
and tai chi asas the perfect antidote to the stresses of modern day life.
A 60 minute class.
Raw Power in Motion! An awesome studio cycling class which will lead you
on a journey of total calorie destruction! RPM is fantastic for shaping
and toning your lower body & will dramatically increase your fitness
levels. Powerful music provides a stimulating & motivating atmosphere that
will empower you to test your limits
Tummy, Hips & Thighs toning
class which combines a fat burning cardio vascular section of the class
with conditioning and toning exercises for this area of the body. Suitable
for all fitness levels.
An energetic class combining a
choreographed range of Hi & Low Impact moves. The ultimate cardiovascular
(Fat Burning) class. Suitable for Intermediate & Advanced.
A workout for the heart and
lungs without jumping and jarring.
Suitable for beginners -
advanced participants.
Low Impact class with
movements and music designed for fun with an emphasis being placed on the
social aspect. For participants in the over 50's age group & those who
want to join in for the fun of it.
An exciting class for
all aerobics enthusiasts which combines step, hi/low and new body in a
great total body workout. An intense class suited to the
intermediate/advanced participant.
Aqua Aerobics is a water based
exercise program suitable to all, regardless of your fitness level.
The water assists by providing resistance for those who wish to work hard
and by providing buoyancy to reduce the risk of injury and jarring.
Coming Soon
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