No matter what your size, shape, age or fitness level you will immediately feel welcome when you enter our state of the art health club. Our supportive staff, friendly atmosphere and comprehensive introductory program will ensure you will progress towards achieving the results you desire.

With a range of 53 individual pieces of cardio equipment, including 17 treadmills, you can complete your cardiovascular workout without the need to wait, even during peak times. For strength and resistance training we offer spacious workout areas with a large range of pin-loaded machines and free weights.

We pride ourselves on making your exercise program as functional as possible, utilising our cable systems, medicine balls, Swiss balls, foam rollers and dura discs.

At Mill Park we understand that starting an exercise program for the first time can sometimes be a little intimidating. Therefore as a new health club member, you are given 2 one-hour appointments with your own Health and Fitness Consultant who will guide, support and motivate you through those important early stages.

After an initial health evaluation, your Health and Fitness Consultant will write you an individualised exercise program, specifically designed to meet your goals. The evaluation is followed by 2 program starts to ensure you are comfortable with your exercises. This process is repeated every 12 weeks to maximise support, motivation and progression.

All our consultants are industry recognised, fully qualified and experienced fitness professionals, ensuring you receive the best and latest information on all areas of health and fitness. So take the first step - make a commitment to a healthier lifestyle by joining the Mill Park Leisure Centre.

WHO DO I CONTACT?

Carol Andrews
At Mill Park Leisure.

Phone: (03) 9404 4811

carol.andrews@ymca.org.au

If Carol is unavailable, the Reception staff should be able to help with most enquiries